 Brain Body Balance self help techniques began a decade ago out of our frustration with "talk therapy". Something was missing. Talk therapy spent hours understanding the problem consciously, but lacked techniques to remove the unconscious roots of the problem. As psychotherapists, we stayed abreast of the latest training psychology had to offer. We believed along with our clients that change is hard and it takes a long time. Even the latest neuropsychological research reports that it takes about 1,000 repetitions of affirmations before they to reach the unconscious level. (Unless you use Brain Body Balance Self Help Techniques) Trauma/Fear Memories Buried Alive Never Die Repetitive affirmations, reading to find solutions and talking over your problems uses only 1-3% of the problem solving ability of your conscious brain. You can't talk your way out of it because 97-99% on the unconscious brain is not being used to help solve the problem. Trauma/fear memories hold you hostage for a lifetime and replay uninvited as if you do not have the remote control to change the channel even if you consciously understand the problem. For lack of change techniques, most people do what comes naturally, denying fears by distracting and sedating their stress with food, relationships, work, chocolate, shopping, TV or drugs. All temporary fixes at best! "We are so constituted that we believe the most incredible things; once they are engraved upon the memory, woe to him who would endeavor to erase them." - Goethe 1774 Train Your Brain Body Old fear memories form a destructive virus that blocks your life today. The Brain Body key to change is to confuse and delete the trauma/fear memories deeply rooted in the unconscious. Your unconscious, the most powerful part, communicates to you through the body's muscle test responses giving information to you with astounding accuracy to eliminate any "guesswork". Brain Body Self Help Techniques Make Change Easy The unconscious brain body can release
a distorted belief, thought, or feeling in as little as 30 seconds. Your brain
cannot retain the old habit that would have stayed for a lifetime. The unconscious
neural pathways are confused, the old destructive thinking habits unravel, reaping
enormous health and mood benefits. Conscious choices that support your life can
then be made without the old familiar struggle.
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