Self Help Goals

Do: With your head still and facing straight, move your eyes in a large circle, then begin looking down on the floor, move them to the right as if you are outlining a large circle with your eye. Follow the imaginary circle up and down the opposite side, and back to the floor where you started.  Repeat the circles for 5-6 times in one direction, then change directions for 5-6 eye circles.

* Combine A, B, C to delete the old and enhance the new.